{"id":1701,"date":"2017-12-07T16:53:52","date_gmt":"2017-12-07T15:53:52","guid":{"rendered":"https:\/\/ghamelet.com\/mindfulness\/?page_id=1701"},"modified":"2025-11-12T10:30:29","modified_gmt":"2025-11-12T09:30:29","slug":"journees-mbsr","status":"publish","type":"page","link":"https:\/\/ghamelet.com\/mindfulness\/journees-mbsr\/","title":{"rendered":"Journ\u00e9es MBSR"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h2 style=\"text-align: center;\"><\/h2>\n<h2 style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-4844\" src=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/01\/lac.jpg\" alt=\"\" width=\"416\" height=\"208\" srcset=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/01\/lac-200x100.jpg 200w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/01\/lac-300x150.jpg 300w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/01\/lac.jpg 318w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #b30c0c;\"><strong><span style=\"color: #000000;\">JOURN\u00c9ES MBSR<\/span><br \/>\n<\/strong><\/span><\/h2>\n<h3 style=\"text-align: center;\"><strong><span class=\"yiv7758712729\">\u00ab\u00a0MBSR-Live-Online\u00a0\u00bb<\/span><\/strong><\/h3>\n<div style=\"text-align: center;\"><span style=\"color: #061e4f;\">Chaque date correspond \u00e0 la journ\u00e9e d\u2019approfondissement du cycle MBSR correspondant auxquelles des personnes ayant d\u00e9j\u00e0 suivi un <em>cycle MBSR , MBCT, MSC\u00a0 ou tout autre programme bas\u00e9 sur la \u00ab\u00a0Pleine Conscience\u00a0\u00bb <\/em> peuvent participer. En effet, en compl\u00e9ment des soir\u00e9es de pratique, il est bon de pouvoir se poser une journ\u00e9e enti\u00e8re au c\u0153ur de notre affairement quotidien souvent effr\u00e9n\u00e9, et de ralentir nos rythmes int\u00e9rieurs\u2026<\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><span style=\"color: #061e4f;\">L\u2019inscription est alors payante et en fonction des places disponibles.<\/span><\/div>\n<\/div><div class=\"fusion-tabs fusion-tabs-1 classic nav-is-justified horizontal-tabs icon-position-left mobile-mode-accordion\" style=\"--awb-title-border-radius-top-left:0px;--awb-title-border-radius-top-right:0px;--awb-title-border-radius-bottom-right:0px;--awb-title-border-radius-bottom-left:0px;--awb-alignment:start;--awb-inactive-color:#ebeaea;--awb-background-color:#ffffff;--awb-border-color:#ebeaea;--awb-active-border-color:#9e9e9e;\"><div class=\"nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\" aria-orientation=\"horizontal\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-224eab64d5320b4bb67\" aria-selected=\"true\" tabindex=\"0\" id=\"fusion-tab-224eab64d5320b4bb67\" href=\"#tab-224eab64d5320b4bb67\"><h4 class=\"fusion-tab-heading\">DATES DES JOURNEES<\/h4><\/a><\/li><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-44203af6b95c0d6857b\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-44203af6b95c0d6857b\" href=\"#tab-44203af6b95c0d6857b\"><h4 class=\"fusion-tab-heading\">Tarifs et modalit\u00e9s d'inscription<\/h4><\/a><\/li><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-8275e876a36b1f44afb\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-8275e876a36b1f44afb\" href=\"#tab-8275e876a36b1f44afb\"><h4 class=\"fusion-tab-heading\">A propos du programme MBSR<\/h4><\/a><\/li><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-f8023864479881b9c6f\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-f8023864479881b9c6f\" href=\"#tab-f8023864479881b9c6f\"><h4 class=\"fusion-tab-heading\">Vous avez des questions ?<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\" aria-orientation=\"horizontal\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-224eab64d5320b4bb67\" aria-selected=\"true\" tabindex=\"0\" id=\"mobile-fusion-tab-224eab64d5320b4bb67\" href=\"#tab-224eab64d5320b4bb67\"><h4 class=\"fusion-tab-heading\">DATES DES JOURNEES<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-224eab64d5320b4bb67\" id=\"tab-224eab64d5320b4bb67\">\n<p><strong>Date(s) : <\/strong><\/p>\n<ul>\n<li><strong>Samedi 13 d\u00e9cembre 2025<\/strong><\/li>\n<li><strong>Samedi 11 avril 2026<\/strong><\/li>\n<\/ul>\n<p><strong>Adresse:<\/strong> <span class=\"yiv3298353655ydpeab74e6fyiv7475221512\">ces journ\u00e9es sont effectu\u00e9es en visioconf\u00e9rence<\/span><\/p>\n<p>__________________________________________________________________________________________________________________________________________________________________________________________<\/p>\n<p><strong>Horaires:<\/strong> 10h \u00e0 17h30<\/p>\n<p><span style=\"color: #061e4f;\"><strong>Mat\u00e9riel<\/strong>\u00a0:<\/span><\/p>\n<p><span style=\"color: #061e4f;\">Les informations vous seront transmises par email.<br \/>\n<\/span><\/p>\n<p>Pour que la journ\u00e9e se passe au mieux, voici quelques informations ou rappels :<\/p>\n<ul>\n<li>Trouver un <strong>lieu calme<\/strong>, o\u00f9 vous vous sentez en s\u00e9curit\u00e9, neutre, o\u00f9 vous ne serez pas d\u00e9rang\u00e9-es (\u00e9viter les portes ou passages derri\u00e8re vous).<\/li>\n<li>Pr\u00e9parer \u00e0 l\u2019avance <strong>le\u00a0mat\u00e9riel <\/strong>dont vous aurez besoin : tapis de yoga ou \u00e9quivalent, coussin ou chaise, ch\u00e2le\u2026<\/li>\n<li><strong>Arriver en avance\u00a0<\/strong>pour v\u00e9rifier vos connexions<strong>; vous serez dans u<\/strong>ne\u00a0<u>salle d\u2019attente\u00a0<\/u>et accueilli(e)s\u00a0un(e) par un(e).<\/li>\n<li><strong>La salle de r\u00e9union sera accessible <u>15 min<\/u> avant le d\u00e9but de la s\u00e9ance<\/strong>.<\/li>\n<li><strong>Couper tous les programmes<\/strong> sur votre \u00e9cran d\u2019ordinateur : il est important de se donner l\u2019espace comme dans une salle.<\/li>\n<\/ul>\n<p><span style=\"color: #061e4f;\">\u00a0<\/span><\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\" aria-orientation=\"horizontal\"><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-44203af6b95c0d6857b\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-44203af6b95c0d6857b\" href=\"#tab-44203af6b95c0d6857b\"><h4 class=\"fusion-tab-heading\">Tarifs et modalit\u00e9s d'inscription<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-44203af6b95c0d6857b\" id=\"tab-44203af6b95c0d6857b\">\n<p><span style=\"color: #061e4f;\"><strong>Tarif individuel : <\/strong>afin de convenir au plus grand nombre possible, vous avez la possibilit\u00e9 de choisir, selon vos moyens entre deux tarifs pour cette journ\u00e9e<strong>: <\/strong> <\/span><\/p>\n<ul>\n<li><span style=\"color: #000080;\">Tarif normal : 50\u20ac HT + TVA 10\u20ac soit : <strong>60\u20ac TTC<\/strong><\/span><\/li>\n<li><span style=\"color: #000080;\">Tarif r\u00e9duit <span style=\"font-size: 10pt;\"> (<em>pour ceux qui ont des difficult\u00e9s financi\u00e8res<\/em>)<\/span> : 33\u20ac HT + TVA 7\u20ac soit : <strong>40\u20ac TTC<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #061e4f;\">Le mode de r\u00e8glement : par ch\u00e8que ou PayPal. <span style=\"color: #000080;\">Votre inscript<\/span>ion ne sera valid\u00e9e qu\u2019\u00e0 r\u00e9ception du paiement <\/span><br \/>\n<span style=\"color: #061e4f;\"><em>Facilit\u00e9s de\u00a0paiement possible<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b30c0c;\"><strong>MODALIT\u00c9S D\u2019INSCRIPTIONS<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #061e4f;\">Pour toute demande de renseignement et inscription, merci de <span style=\"text-decoration: underline;\"><span style=\"color: #ff00ff; text-decoration: underline;\"><a style=\"color: #ff00ff; text-decoration: underline;\" href=\"https:\/\/ghamelet.com\/mindfulness\/contact\/\">nous \u00e9crire<\/a><\/span><\/span>.<br \/>\n<\/span><\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\" aria-orientation=\"horizontal\"><li  role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-8275e876a36b1f44afb\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-8275e876a36b1f44afb\" href=\"#tab-8275e876a36b1f44afb\"><h4 class=\"fusion-tab-heading\">A propos du programme MBSR<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-8275e876a36b1f44afb\" id=\"tab-8275e876a36b1f44afb\">\n<p><span style=\"color: #061e4f;\">La pratique de \u00abMindfulness\u00bb, ou \u00abPleine Conscience\u00bb en Fran\u00e7ais, d\u00e9signe un entra\u00eenement de\u2028 l\u2019esprit par l\u2019attention et la pr\u00e9sence, qui nous lib\u00e8re des m\u00e9canismes automatiques trop souvent ali\u00e9nants. <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ghamelet.com\/mindfulness\/presentation-programme-mbsr\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Lire<\/span><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b30c0c;\"><strong>OBJECTIFS DU PROGRAMME MBSR<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #061e4f;\">Les participants \/ stagiaires auront une vue globale des pratiques utilis\u00e9es dans le d\u00e9veloppement de l\u2019attention et des outils \u2028qui permettent de faire face \u00e0 diverses conditions de vie tel que des conditions de travail exigeantes, des conflits,\u2028 des risque psycho-sociaux, de burn-out, etc. <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ghamelet.com\/mindfulness\/presentation-programme-mbsr\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Lire<\/span><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b30c0c;\"><strong>MOYENS P\u00c9DAGOGIQUES ET TECHNIQUES<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #061e4f;\">8 s\u00e9ances hebdomadaires d\u2019une dur\u00e9e moyenne de 2h30 \u00e0 3h d\u2019entra\u00eenement, avec des expos\u00e9s th\u00e9oriques durant lesquels les bases scientifiques et historiques de la m\u00e9thode seront pr\u00e9sent\u00e9es et permettront d\u2019 introduire les diff\u00e9rents moyens p\u00e9dagogiques utilis\u00e9es : <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ghamelet.com\/mindfulness\/presentation-programme-mbsr\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lire<\/a><\/span><\/span><\/p>\n<p><span style=\"color: #061e4f;\">Attention : La participation \u00e0 ce protocole ne tient pas lieu de formation qualifiante<\/span><\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\" 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aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1701","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journ\u00e9es MBSR - Genevi\u00e8ve Hamelet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ghamelet.com\/mindfulness\/journees-mbsr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journ\u00e9es MBSR - 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