{"id":3111,"date":"2019-06-18T11:34:28","date_gmt":"2019-06-18T09:34:28","guid":{"rendered":"https:\/\/ghamelet.com\/mindfulness\/?page_id=3111"},"modified":"2019-07-20T15:28:53","modified_gmt":"2019-07-20T13:28:53","slug":"tous-les-programmes","status":"publish","type":"page","link":"https:\/\/ghamelet.com\/mindfulness\/tous-les-programmes\/","title":{"rendered":"MBSR"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-3118\" src=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/06\/b72066de-1014-4f1c-b38d-a5170c18dbc0.jpg\" alt=\"\" width=\"800\" height=\"300\" srcset=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/06\/b72066de-1014-4f1c-b38d-a5170c18dbc0-200x75.jpg 200w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/06\/b72066de-1014-4f1c-b38d-a5170c18dbc0-300x113.jpg 300w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/06\/b72066de-1014-4f1c-b38d-a5170c18dbc0-400x150.jpg 400w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/06\/b72066de-1014-4f1c-b38d-a5170c18dbc0-600x225.jpg 600w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/06\/b72066de-1014-4f1c-b38d-a5170c18dbc0-768x288.jpg 768w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/06\/b72066de-1014-4f1c-b38d-a5170c18dbc0.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #061e4f;\"><strong>La pratique de la Pleine Conscience et de la m\u00e9ditation<\/strong> permettent de se centrer sur le pr\u00e9sent, de se tenir \u00e0 l\u2019\u00e9cart des ruminations n\u00e9gatives et de se d\u00e9connecter de cette spirale, tout en favorisant une nouvelle attitude.\u2028 Ainsi, au-del\u00e0 du cadre de la d\u00e9pression et du stress, <strong>cette approche permet d\u2019\u00e9tablir des bases solides de gestion des \u00e9motions et de d\u00e9velopper des capacit\u00e9s permettant plus de clart\u00e9 et d\u2019efficacit\u00e9 \u2028dans les relations et la communication.<\/strong><\/span><\/p>\n<p><span style=\"color: #061e4f;\">Le <strong>PROGRAMME MINDFULNESS \u2013 <\/strong><strong>MBSR\u00a0 (<\/strong><em>Mindfulness Based Stress Reduction\/R\u00e9duction du Stress Bas\u00e9e sur la Pleine Conscience<\/em><strong>). <\/strong>C&rsquo;est un Programme de 10 sessions en groupe : Un cycle hebdomadaire de 8 s\u00e9ances, une s\u00e9ance d\u2019orientation et une journ\u00e9e de pratique<\/span><\/p>\n<p><span style=\"color: #061e4f;\">Il s\u2019agit d\u2019une approche \u00e9ducative et pr\u00e9ventive bas\u00e9e sur la pratique de <strong>\u00abMindfulness\u00bb<\/strong>, ou \u00ab<strong>Pleine Conscience<\/strong>\u00bb, qui d\u00e9signe un entra\u00eenement de\u2028 l\u2019esprit dans une pr\u00e9sence incarn\u00e9e et bienveillante, nous lib\u00e9rant de m\u00e9canismes automatiques trop souvent ali\u00e9nants. Jon Kabat-Zinn la d\u00e9finit comme :<\/span><br \/>\n<span style=\"color: #061e4f;\">\u00ab\u00a0<em>La conscience qui \u00e9merge du fait de poser son attention intentionnellement sur l\u2019instant pr\u00e9sent dans une attitude non-jugeante\u00a0\u00bb\u00a0<\/em><\/span><\/p>\n<p style=\"padding-left: 40px;\">\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; La pratique de la Pleine Conscience et de la  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3111","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MBSR - Genevi\u00e8ve Hamelet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ghamelet.com\/mindfulness\/tous-les-programmes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MBSR - Genevi\u00e8ve Hamelet\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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