{"id":3309,"date":"2019-06-19T18:49:10","date_gmt":"2019-06-19T16:49:10","guid":{"rendered":"https:\/\/ghamelet.com\/mindfulness\/?page_id=3309"},"modified":"2024-01-05T14:32:38","modified_gmt":"2024-01-05T13:32:38","slug":"programmes-pc","status":"publish","type":"page","link":"https:\/\/ghamelet.com\/mindfulness\/programmes-pc\/","title":{"rendered":"PROGRAMMES PC"},"content":{"rendered":"<p>Je vous propose \u00e9galement:<\/p>\n<ul>\n<li>Des <strong>ATELIERS DE PLEINE CONSCIENCE<\/strong> : Afin de d\u00e9crypter les m\u00e9andres de l&rsquo;esprit et commencer \u00e0 l&rsquo;apprivoiser, cet esprit humain, souvent qualifi\u00e9 <strong>d&rsquo; \u00ab\u00a0esprit simiesque\u00a0\u00bb<\/strong>, qui tel le singe ne reste jamais en place, en plus des programmes MBSR, je propose des ateliers de Pleine Conscience sous forme de soir\u00e9es, de journ\u00e9es<br \/>\nLes soir\u00e9es sont une introduction aux journ\u00e9es qui se d\u00e9ploient sur le m\u00eame th\u00e8me en l&rsquo;approfondissant par la pratique. Il est cependant possible de s&rsquo;inscrire ind\u00e9pendamment \u00e0 chacune des sessions.L\u2019atelier est constitu\u00e9 d\u2019une alternance de m\u00e9ditations guid\u00e9es et d\u2019exercices sur un th\u00e8me choisi. Par le maintien de l\u2019ouverture, de la pr\u00e9sence \u00e0 soi, aux sensations, aux perceptions, aux pens\u00e9es et aux \u00e9motions, il est possible d\u2019acc\u00e9der \u00e0 un nouveau mode de relation \u00e0 soi et au monde, dans un processus de r\u00e9unification corps-esprit.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Les s\u00e9minaires : stages allant de 2 \u00e0 5 jours tels que les weekends UD, le s\u00e9minaire \u00ab\u00a0les Quatre placements de l&rsquo;attention\u00a0\u00bb et des s\u00e9minaires \u00e0 th\u00e8me \u00e0 l&rsquo;\u00e9tranger (comme en Inde, en Alg\u00e9rie), etc.<\/li>\n<li><em><strong>Vous avez besoin ou envi d\u2019un accompagnement personnalis\u00e9 ?<\/strong><\/em><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Je vous propose des s\u00e9ances individuelles en utilisant les outils issus de :<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>la sophrologie<\/li>\n<li>la pleine conscience<\/li>\n<li>du programme UD<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Dans tous les cas, ces s\u00e9ances impliquent un entrainement \u00e0 la pratique. Elles durent entre 1h et 1h30.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je vous propose \u00e9galement: Des ATELIERS DE PLEINE CONSCIENCE :  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3309","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PROGRAMMES PC - Genevi\u00e8ve Hamelet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ghamelet.com\/mindfulness\/programmes-pc\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROGRAMMES PC - Genevi\u00e8ve Hamelet\" \/>\n<meta property=\"og:description\" content=\"Je vous propose \u00e9galement: Des ATELIERS DE PLEINE CONSCIENCE : [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ghamelet.com\/mindfulness\/programmes-pc\/\" \/>\n<meta property=\"og:site_name\" content=\"Genevi\u00e8ve Hamelet\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-05T13:32:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ghamelet.com\\\/mindfulness\\\/programmes-pc\\\/\",\"url\":\"https:\\\/\\\/ghamelet.com\\\/mindfulness\\\/programmes-pc\\\/\",\"name\":\"PROGRAMMES PC - 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