{"id":4847,"date":"2024-01-05T14:35:25","date_gmt":"2024-01-05T13:35:25","guid":{"rendered":"https:\/\/ghamelet.com\/mindfulness\/?page_id=4847"},"modified":"2024-12-09T15:10:20","modified_gmt":"2024-12-09T14:10:20","slug":"retraite-en-silence-6-jours","status":"publish","type":"page","link":"https:\/\/ghamelet.com\/mindfulness\/retraite-en-silence-6-jours\/","title":{"rendered":"Retraite en silence \u00e0 Segri\u00e8s"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" 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class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/07\/table\u0301e-terasse-segries-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/07\/88-article-moustiers-sainte-marie-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" 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srcset=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/07\/S\u00e9gri\u00e8s-4-200x133.jpg 200w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/07\/S\u00e9gri\u00e8s-4.jpg 300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 928px) 210px, (min-width: 856px) 262px, (min-width: 784px) 349px, (min-width: 712px) 524px, (min-width: 640px) 712px, \" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/07\/S\u00e9gri\u00e8s-5.jpg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" srcset=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/07\/S\u00e9gri\u00e8s-5-200x133.jpg 200w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/07\/S\u00e9gri\u00e8s-5.jpg 300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 928px) 210px, (min-width: 856px) 262px, (min-width: 784px) 349px, (min-width: 712px) 524px, (min-width: 640px) 712px, \" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/07\/S\u00e9gri\u00e8s-6-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/07\/Tools-nov-2017-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2019\/07\/vue-segries-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium\" alt=\"\" \/><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-countdown fusion-countdown-1 fusion-countdown-stacked fusion-countdown-label-text_flow fusion-countdown-has-heading\" style=\"--awb-counter-box-color:#c6c6c6;--awb-counter-text-color:#453f93;--awb-background:url(https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2021\/09\/IMG_0627.jpeg) center center no-repeat #c1c1c1;--awb-background-size:cover;--awb-counter-box-spacing:9px;--awb-counter-border-size:0;\"><div class=\"fusion-countdown-wrapper\"><div class=\"fusion-countdown-heading-wrapper\"><div class=\"fusion-countdown-subheading\"><\/div><div class=\"fusion-countdown-heading\">D\u00e9compte avant la retraite !<\/div><\/div><div class=\"fusion-countdown-counter-wrapper\" id=\"fusion-countdown-1\" data-timer=\"2025-02-11-09-00-00\" data-omit-weeks=\"1\"><div class=\"fusion-dash-wrapper \"><div class=\"fusion-dash fusion-dash-days\"><div class=\"fusion-digit-wrapper\"><div class=\"fusion-thousand-digit fusion-digit\">0<\/div><div class=\"fusion-hundred-digit fusion-digit\">0<\/div><div class=\"fusion-digit\">0<\/div><div class=\"fusion-digit\">0<\/div><\/div><div class=\"fusion-dash-title\">Jour(s)<\/div><\/div><\/div><div class=\"fusion-dash-wrapper \"><div class=\"fusion-dash fusion-dash-hours\"><div class=\"fusion-digit-wrapper\"><div class=\"fusion-digit\">0<\/div><div class=\"fusion-digit\">0<\/div><\/div><div class=\"fusion-dash-title\">H<\/div><\/div><\/div><div class=\"fusion-dash-wrapper \"><div class=\"fusion-dash fusion-dash-minutes\"><div class=\"fusion-digit-wrapper\"><div class=\"fusion-digit\">0<\/div><div class=\"fusion-digit\">0<\/div><\/div><div class=\"fusion-dash-title\">Min<\/div><\/div><\/div><div class=\"fusion-dash-wrapper \"><div class=\"fusion-dash fusion-dash-seconds\"><div class=\"fusion-digit-wrapper\"><div class=\"fusion-digit\">0<\/div><div class=\"fusion-digit\">0<\/div><\/div><div class=\"fusion-dash-title\">Sec<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><h3><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>Retraite de 5 jours \u00e0 Segri\u00e8s dans les Alpes de Hautes Provence<\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><em>\u00a0<\/em><strong>\u00ab\u00a0<em>Les quatre Fondements de l\u2019\u00c9tablissement de la Pleine Conscience\u00a0\u00bb<\/em><\/strong><\/span><\/h3>\n<\/div><div class=\"fusion-tabs fusion-tabs-1 classic nav-is-justified horizontal-tabs icon-position-left mobile-mode-accordion\" style=\"--awb-title-border-radius-top-left:0px;--awb-title-border-radius-top-right:0px;--awb-title-border-radius-bottom-right:0px;--awb-title-border-radius-bottom-left:0px;--awb-alignment:start;--awb-inactive-color:#ebeaea;--awb-background-color:#ffffff;--awb-border-color:#ebeaea;--awb-active-border-color:#9e9e9e;\"><div class=\"nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-1b0d94d28648569c93d\" aria-selected=\"true\" id=\"fusion-tab-leprogramme\" href=\"#tab-1b0d94d28648569c93d\"><h4 class=\"fusion-tab-heading\">LE PROGRAMME<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-d2cda27a812ffb6ad66\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-enseignantes\" href=\"#tab-d2cda27a812ffb6ad66\"><h4 class=\"fusion-tab-heading\">ENSEIGNANTES<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-e1f2197985b477f166f\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-tarifsetmodalitesd&#039;inscription\" href=\"#tab-e1f2197985b477f166f\"><h4 class=\"fusion-tab-heading\">TARIFS ET MODALITES D'INSCRIPTION<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-3c8bd9adae1e399b6bd\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-informationspratiques\" href=\"#tab-3c8bd9adae1e399b6bd\"><h4 class=\"fusion-tab-heading\">INFORMATIONS PRATIQUES<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-ca3b44633da5384b816\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-pr\u00e9-inscriptionouautredemande\" href=\"#tab-ca3b44633da5384b816\"><h4 class=\"fusion-tab-heading\">Pr\u00e9-inscription ou autre demande<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-1b0d94d28648569c93d\" aria-selected=\"true\" id=\"mobile-fusion-tab-leprogramme\" href=\"#tab-1b0d94d28648569c93d\"><h4 class=\"fusion-tab-heading\">LE PROGRAMME<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-leprogramme\" id=\"tab-1b0d94d28648569c93d\">\n<p><span style=\"font-size: 14pt;\"><strong>Dates:<\/strong> <strong>Du mardi 11 f\u00e9vrier apr\u00e8s-midi au dimanche 16 f\u00e9vrier \u00e0 midi <span style=\"text-decoration: underline;\">2025 <\/span><\/strong><strong>en co-animation.<\/strong><\/span><\/p>\n<p>Avec l\u2019\u00e9mergence des programmes \u00ab\u00a0bas\u00e9s sur la Pleine conscience\u00a0\u00bb, comme MBSR et MBCT, il peut \u00eatre particuli\u00e8rement b\u00e9n\u00e9fique de plonger \u00e0 la source de la Pleine Conscience, telle qu\u2019elle est d\u00e9finie et transmise dans le cadre de la tradition de la psychologie bouddhiste, avec \u00ab\u00a0Les quatre fondements de l\u2019attention\u00a0\u00bb, ou \u00ab\u00a0Mahasatipathana Sutta\u00a0\u00bb, le Grand discours du Bouddha sur l\u2019\u00e9tablissement de la Pleine Conscience, appel\u00e9 aussi parfois \u00ab\u00a0Les Quatre Placements de l\u2019Attention\u00a0\u00bb\u2026<\/p>\n<p>Si ces enseignements et cette pratique venant des Sutras sont toujours aussi percutants pour notre monde moderne, c\u2019est que cela fait appel \u00e0 l\u2019universalit\u00e9 de notre humanit\u00e9, quelle que soit l\u2019\u00e9poque, la culture ou la tradition spirituelle \u00e0 laquelle nous appartenons.<\/p>\n<p>En effet, l\u2019approche bouddhiste est une approche holistique de l\u2019\u00eatre dans ses aspects philosophiques et psychologiques, conjointement aux pratiques religieuses.<\/p>\n<p>Ces quatre domaines d\u2019exploration consistent en une v\u00e9ritable investigation de la nature de la r\u00e9alit\u00e9, en partant du corps pour progressivement p\u00e9n\u00e9trer la nature des ph\u00e9nom\u00e8nes.<\/p>\n<p>Ces quelques jours seront consacr\u00e9s \u00e0 l\u2019\u00e9tude et \u00e0 la pratique, en mettant l\u2019accent sur l\u2019exp\u00e9rience directe des qualit\u00e9s naturelles de \u00ab\u00a0Pr\u00e9sence Attentive\u00a0\u00bb et de \u00ab\u00a0Pleine Conscience\u00a0\u00bb, \u00e0 travers les 4 domaines d\u2019exploration que sont le corps, les tonalit\u00e9s de ressentis, les \u00e9tats mentaux et les ph\u00e9nom\u00e8nes (ou r\u00e9alit\u00e9s limitantes et lib\u00e9ratrices qui se r\u00e9v\u00e8lent au cours de la pratique).<\/p>\n<p>Nous aborderons \u00e9galement les 2 pratiques centrales \u00e0 cette exploration\u00a0: Shamatha pour concentrer l\u2019esprit en un point et l\u2019\u00e9tablir dans une forme de stabilit\u00e9 et de calme, \u00e0 partir duquel il est possible de d\u00e9velopper Vipassana, ou la \u00ab\u00a0vision p\u00e9n\u00e9trante\u00a0\u00bb, \u00a0processus r\u00e9flexif d\u2019introspection qui part de l\u2019exp\u00e9rience directe et permet \u00e0 la Pleine Conscience de pleinement se d\u00e9ployer\u2026<\/p>\n<p>Nous explorerons diff\u00e9rentes facettes de ces m\u00e9ditations, qui pourront ensuite \u00eatre approfondies lors de retraites plus longues\u2026<\/p>\n<p>La semaine se d\u00e9roulera avec le soutien du silence, dans une alternance de pratiques, avec des temps d\u2019enseignement et d\u2019entretiens individuels ou en petits groupes. Il y aura \u00e9galement des temps de travail contemplatif avec diverses activit\u00e9s de contribution \u00e0 la vie du centre, qui permettent d\u2019int\u00e9grer la Pleine Conscience dans des activit\u00e9s routini\u00e8res, renfor\u00e7ant ainsi la pratique informelle<\/p>\n<p><em>La retraite se d\u00e9roulera en silence. Elle est conforme aux crit\u00e8res n\u00e9cessaires pour suivre la formation d\u2019Instructeur MBSR\u00a0<\/em><\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-d2cda27a812ffb6ad66\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-enseignantes\" href=\"#tab-d2cda27a812ffb6ad66\"><h4 class=\"fusion-tab-heading\">ENSEIGNANTES<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-enseignantes\" id=\"tab-d2cda27a812ffb6ad66\">\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 12.0279%;\"><img decoding=\"async\" class=\"alignnone wp-image-5039\" src=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/07\/GH2024.1.jpg\" alt=\"\" width=\"131\" height=\"195\" srcset=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/07\/GH2024.1-200x297.jpg 200w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/07\/GH2024.1-202x300.jpg 202w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/07\/GH2024.1-400x595.jpg 400w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/07\/GH2024.1-600x892.jpg 600w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/07\/GH2024.1-689x1024.jpg 689w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/07\/GH2024.1-768x1142.jpg 768w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/07\/GH2024.1-800x1190.jpg 800w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/07\/GH2024.1-1033x1536.jpg 1033w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/07\/GH2024.1.jpg 1080w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/><\/td>\n<td style=\"width: 87.177%;\">\u00a0<strong>Genevi\u00e8ve Hamelet<\/strong> est enseignante de m\u00e9ditation dans un contexte traditionnel au sein du <a href=\"https:\/\/tarab-institute.fr\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Tarab Institute<\/span><\/span><\/a> (<a href=\"https:\/\/tarab-institute.org\/boards-of-tii\/#educational\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">educational board<\/span><\/span><\/a>) et du <a href=\"https:\/\/ripa-international.com\/?lang=fr\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Ripa International Center<\/span><\/span><\/a>. Elle est \u00e9galement instructrice et formatrice MBSR certifi\u00e9e UMass Medical School et est membre du GMC (<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/globalmindfulnesscollaborative.org\/fr\/\">Global MindfulnessCollaborative<\/a><\/span><\/span>), ainsi que de l\u2019ADM et de l\u2019IMF dont elle est co-fondatrice.<br \/>\nElle est par ailleurs l\u2019interpr\u00e8te de nombreux enseignants r\u00e9put\u00e9s de m\u00e9ditation en langue Anglaise.(<a href=\"https:\/\/ghamelet.com\/mindfulness\/genevieve-hamelet\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">voir biographie compl\u00e8te<\/span><\/span><\/a>)<br \/>\nElle animera l\u2019ensemble de la retraite et guidera les m\u00e9ditations \u00e0 partir des enseignements et des instructions sur \u00ab Les 4 Fondements de l\u2019\u00c9tablissement de la Pleine Conscience \u00bb.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.0279%;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5170\" src=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/11\/Cathy.png\" alt=\"\" width=\"334\" height=\"348\" srcset=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/11\/Cathy-200x208.png 200w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/11\/Cathy-288x300.png 288w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/11\/Cathy.png 334w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/td>\n<td style=\"width: 87.177%;\"><strong>\u00a0<\/strong><\/p>\n<p><strong>Catherine Pawlik <\/strong>est enseignante de\u00a0 yoga depuis 1993. Dipl\u00f4m\u00e9e de la F\u00e9d\u00e9ration Fran\u00e7aise de Hatha Yoga, elle est aussi certifi\u00e9e en Kum Nye, une forme de yoga Tib\u00e9tain. Elle enseigne le yoga du Cachemire dans les Pyr\u00e9n\u00e9es Orientales. Et elle anime le yoga lors des formations \u00bb Unit\u00e9 dans la Dualit\u00e9 \u00bb en France pour le <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/tarab-institute.fr\/\">Tarab Institute<\/a><\/span><\/span> (<a href=\"https:\/\/tarab-institute.org\/boards-of-tii\/#educational\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">educational board<\/span><\/span><\/a>) et en Inde<br \/>\nPendant cette retraite, elle guidera quotidiennement des mouvements adapt\u00e9s \u00e0 tous, issus de ces approches, qui pr\u00e9parent \u00e0 l\u2019assise du corps et \u00e0 la concentration de l\u2019esprit, en nous mettant en contact avec un ressenti corporel plus naturel et plus profond de nous-m\u00eames, \u00e0 l\u2019\u00e9coute du corps tel qu\u2019il se manifeste et o\u00f9 des blocages peuvent se d\u00e9nouer, des espaces internes s\u2019ouvrir et l\u2019\u00e9nergie vitale circuler librement.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-e1f2197985b477f166f\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-tarifsetmodalitesd&#039;inscription\" href=\"#tab-e1f2197985b477f166f\"><h4 class=\"fusion-tab-heading\">TARIFS ET MODALITES D'INSCRIPTION<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-tarifsetmodalitesd&#039;inscription\" id=\"tab-e1f2197985b477f166f\">\n<p><strong>TARIFS<\/strong><\/p>\n<p>Pour le s\u00e9minaire :<\/p>\n<ul>\n<li><strong>Tarif individuel <\/strong>: <strong>3 Tarifs<\/strong>\u00a0(adaptables \u00e0 votre situation financi\u00e8re, qui ne doit pas \u00eatre un frein. Des arrangements sont possibles) :\n<ul>\n<li>Tarif normal : 400\u20ac HT + TVA 80\u20ac soit : <strong>480\u20ac TTC<\/strong><\/li>\n<li>Tarif r\u00e9duit :300\u20ac HT + TVA 60\u20ac soit : <strong>360\u20ac TTC<\/strong><\/li>\n<li>Tarif de soutien (<em>pour aider ceux qui ont des difficult\u00e9s financi\u00e8res<\/em>) :500\u20ac TH + TVA 100\u20ac soit : <strong>600\u20ac TTC<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>Tarifs h\u00e9bergement<\/strong> : TVA et taxe de s\u00e9jour comprises. Voir tous les d\u00e9tails des modalit\u00e9s d\u2019h\u00e9bergement au Monast\u00e8re ainsi que les moyens d&rsquo;acc\u00e8s au Monast\u00e8re sur la <a href=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/11\/MODALITES-Genevieve-H-fevrier-modalites-2025-.pdf\">fiche modalit\u00e9s<\/a>.\n<ul>\n<li>Suite triple &#8211; quadruple : 560\u20ac<\/li>\n<li>Chambre double ou twin : 635\u20ac<\/li>\n<li>Chambre individuelle : 760\u20ac<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Pension compl\u00e8te comprenant un petit d\u00e9jeuner, un d\u00e9jeuner et un d\u00eener, ainsi que des pauses.<\/p>\n<p><strong>INSCRIPTIONS &#8211; Afin de pouvoir garantir la r\u00e9servation du Monast\u00e8re, merci de vous inscrire ou pr\u00e9inscrire rapidement svp. \u00c9galement, le maintien de ce s\u00e9minaire est d\u00e9pendant d&rsquo;un nombre suffisant de participants.<br \/>\n<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Pour le s\u00e9minaire :<\/p>\n<ul>\n<li>demandez le formulaire d&rsquo;inscription en \u00e9crivant \u00e0 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\">evelyne.mathieu@ghamelet.com<\/span><\/span><\/li>\n<li>contacter Genevi\u00e8ve Hamelet pour l&rsquo;entretien pr\u00e9alable pour les personnes novices*<\/li>\n<li>r\u00e8glement par ch\u00e8que de pr\u00e9f\u00e9rence, encaissable au d\u00e9marrage<\/li>\n<\/ul>\n<p>(*<em>les infos vous seront communiqu\u00e9es \u00e0 r\u00e9ception du formulaire d&rsquo;inscription<\/em>)<\/p>\n<p>Pour l&rsquo;h\u00e9bergement :<\/p>\n<p>La r\u00e9servation s\u2019effectuera directement au monast\u00e8re de S\u00e9gri\u00e8s en contactant M. Dhruv Bhandari :<\/p>\n<p>Mail: il vous sera indiqu\u00e9 lors de votre inscription &#8211; Indiquer dans l\u2019objet du mail comme r\u00e9f\u00e9rence \u201cMindfulness date du s\u00e9jour\u201d<\/p>\n<p>Les chambres \u00e0 partager sont tr\u00e8s vastes et tr\u00e8s confortables. Voir le <a href=\"http:\/\/www.monastere-de-segries.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Site<\/a>.<\/p>\n<p><em><strong>ATTENTION :<\/strong> Le s\u00e9minaire peut donc \u00eatre annul\u00e9 dans le cas d\u2019un nombre insuffisant de participants. Merci de votre compr\u00e9hension.<br \/>\n<\/em><\/p>\n<p><strong>CLAUSE DE RESPONSABILIT\u00c9 ET D\u2019ANNULATION<\/strong><\/p>\n<p>Responsabilit\u00e9 personnelle: Chaque personne assume la responsabilit\u00e9 de sa participation au s\u00e9minaire qui peut \u00eatre une exp\u00e9rience intense et engageante sur le plan personnel.<\/p>\n<p>En cas d\u2019annulation :<\/p>\n<ul>\n<li>1 mois avant la formation : 50 % seront rembours\u00e9s,<\/li>\n<li>15 jours avant la formation : 20 % seront rembours\u00e9s,<\/li>\n<li>8 jours avant la formation : aucun remboursement.<\/li>\n<\/ul>\n<p><em>Dans le cadre du respect des lois Informatiques et Libert\u00e9s et en application de l\u2019 article 27 de la loi 78-17 du 6 janvier 1978, nous nous engageons \u00e0 ne diffuser en aucun cas vos informations \u00e0 un tiers ou un quelconque organisme commercial. <\/em><\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-3c8bd9adae1e399b6bd\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-informationspratiques\" href=\"#tab-3c8bd9adae1e399b6bd\"><h4 class=\"fusion-tab-heading\">INFORMATIONS PRATIQUES<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-informationspratiques\" id=\"tab-3c8bd9adae1e399b6bd\">\n<p><strong>D\u00c9ROULEMENT<\/strong><\/p>\n<p>Accueil des participants au Monast\u00e8re de S\u00e9gri\u00e8s \u00e0 Moustiers-Ste-Marie, au c\u0153ur du parc naturel du Verdon : le mardi 11 f\u00e9vrier dans l\u2019apr\u00e8s-midi en fonction de vos horaires d\u2019arriv\u00e9e (<em>voir les possibilit\u00e9s de transport sur la fiche d\u2019h\u00e9bergement <\/em>).<\/p>\n<p><em>Le mardi 11 f\u00e9vrier, des navettes sont propos\u00e9es par le Monast\u00e8re \u00e0 Riez, \u00e0 l\u2019arriv\u00e9e du car qui part de la gare Aix TGV \u00e0 14h30 &#8211; faire la r\u00e9servation aupr\u00e8s de S\u00e9gri\u00e8s (voir fiche d&rsquo;h\u00e9bergement)<br \/>\n<\/em><\/p>\n<p>Pr\u00e9sentation du s\u00e9minaire, apr\u00e8s le d\u00eener (diner pr\u00e9vu vers 18h45)<\/p>\n<p>La semaine se d\u00e9roulera avec le soutien du silence, dans une alternance de pratiques, avec des temps d\u2019enseignement et d\u2019entretiens individuels ou en petits groupes. Il y aura \u00e9galement des temps de travail contemplatif avec diverses activit\u00e9s de contribution \u00e0 la vie du centre, qui permettent d\u2019int\u00e9grer la Pleine Conscience dans des activit\u00e9s routini\u00e8res, renfor\u00e7ant ainsi la pratique informelle<\/p>\n<p>Fin du s\u00e9minaire: Le dimanche 16 f\u00e9vrier en fin de matin\u00e9e\u00a0 &#8211; d\u00e9part \u00e0 pr\u00e9voir apr\u00e8s le d\u00e9jeuner inclus dans le forfait.<\/p>\n<p><strong>MAT\u00c9RIEL<\/strong><\/p>\n<p>Des tapis de sol ainsi que des coussins de m\u00e9ditation sont disponibles sur place pour une vingtaine de personne. Cependant vous pouvez, si vous le souhaitez, vous munir de votre mat\u00e9riel et de tout ce dont vous aurez besoin afin de vous assurer une assise confortable.<br \/>\nPensez \u00e0 vous munir d&rsquo;une couverture, d&rsquo;un plaid ou d&rsquo;un ch\u00e2le en cas de refroidissement lors des moments de m\u00e9ditations couch\u00e9(e)s ou assis(e)s.<br \/>\nPr\u00e9voyez des v\u00eatements souples et confortables pour votre confort lors des sessions, ainsi que des v\u00eatements pour l&rsquo;ext\u00e9rieur adapt\u00e9s \u00e0 la m\u00e9t\u00e9o;<br \/>\nAu niveau de l&rsquo;h\u00e9bergement, draps et serviettes sont fournis.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-ca3b44633da5384b816\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-pr\u00e9-inscriptionouautredemande\" href=\"#tab-ca3b44633da5384b816\"><h4 class=\"fusion-tab-heading\">Pr\u00e9-inscription ou autre demande<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-pr\u00e9-inscriptionouautredemande\" id=\"tab-ca3b44633da5384b816\">\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f10-o1\" lang=\"fr-FR\" dir=\"ltr\" data-wpcf7-id=\"10\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/mindfulness\/wp-json\/wp\/v2\/pages\/4847#wpcf7-f10-o1\" method=\"post\" class=\"wpcf7-form init cf7skins cf7s-topaz\" aria-label=\"Formulaire de contact\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"10\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f10-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>Votre nom (*)<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/p>\n\n<p>Votre email (*)<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/p>\n\n<p>Sujet<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/p>\n\n<p>Votre message<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/p>\n\n<p> \n    <!-- Mailchimp for WordPress v4.12.1 - 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