{"id":4945,"date":"2024-07-11T14:58:21","date_gmt":"2024-07-11T12:58:21","guid":{"rendered":"https:\/\/ghamelet.com\/mindfulness\/?page_id=4945"},"modified":"2024-11-06T07:41:15","modified_gmt":"2024-11-06T06:41:15","slug":"retraites-en-silence","status":"publish","type":"page","link":"https:\/\/ghamelet.com\/mindfulness\/retraites-en-silence\/","title":{"rendered":"Retraites en silence"},"content":{"rendered":"<h2><strong>Pr\u00e9sentation des retraites en silence<\/strong><\/h2>\n<p>La m\u00e9ditation de Pleine Conscience permet le d\u00e9voilement de notre potentiel humain et de qualit\u00e9s d\u00e9j\u00e0 pr\u00e9sentes, quels que soient nos conditionnements.<br \/>\nCela n\u00e9cessite un entra\u00eenement continu qui peut s\u2019effectuer sous diverses formes compl\u00e9mentaires\u00a0:<\/p>\n<ul>\n<li>La <strong>pratique formelle quotidienne<\/strong>, fil rouge indispensable au c\u0153ur de nos vies affair\u00e9es, qui permet de r\u00e9ajuster nos perceptions et de prendre conscience de nos conditionnements. Mais la m\u00e9ditation ne consiste pas \u00e0 se couper du monde et doit s\u2019int\u00e9grer dans notre quotidien.<\/li>\n<li>Pour cela, la <strong>pratique informelle<\/strong> s\u2019inscrit dans la continuit\u00e9 de la pratique formelle en d\u00e9veloppant une attention attentionn\u00e9e dans tous les aspects de la vie, o\u00f9 nos sch\u00e9mas et tendances se manifestent clairement.<\/li>\n<li>Enfin il est \u00e9galement n\u00e9cessaire de se consacrer \u00e0 des moments de retrait et d\u2019approfondissement que nous offrent les <strong>retraites en silence<\/strong> qui viennent renforcer nos prises de conscience dans un espace ext\u00e9rieur et int\u00e9rieur propices \u00e0 l\u2019int\u00e9gration. C\u2019est un temps d\u2019int\u00e9riorisation et d\u2019intimit\u00e9 avec soi soutenu par le silence et les pratiques en groupe.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sentation des retraites en silence La m\u00e9ditation de Pleine Conscience  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4945","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retraites en silence - Genevi\u00e8ve Hamelet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ghamelet.com\/mindfulness\/retraites-en-silence\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retraites en silence - 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