{"id":5424,"date":"2026-02-23T10:41:24","date_gmt":"2026-02-23T09:41:24","guid":{"rendered":"https:\/\/ghamelet.com\/mindfulness\/?page_id=5424"},"modified":"2026-02-23T10:42:52","modified_gmt":"2026-02-23T09:42:52","slug":"cycle-imp-04-2026","status":"publish","type":"page","link":"https:\/\/ghamelet.com\/mindfulness\/cycle-imp-04-2026\/","title":{"rendered":"Cycle IMP 04.2026"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h3><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-4808 aligncenter\" src=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/01\/images-2.jpg\" alt=\"\" width=\"355\" height=\"142\" srcset=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/01\/images-2-200x80.jpg 200w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/01\/images-2-300x120.jpg 300w, https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2024\/01\/images-2.jpg 355w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/p>\n<p><strong>PLEINE CONSCIENCE INTERPERSONNELLE\u00a0<\/strong><strong> &#8211; <\/strong><strong>IMP &#8211; printemps 2026<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Cultiver la pr\u00e9sence dans la relation<\/strong><\/p>\n<p><strong>Programme de 10 sessions en groupe et en ligne sur Zoom :<br \/>\nUn cycle hebdomadaire de 8 s\u00e9ances, une s\u00e9ance d&rsquo;orientation et une journ\u00e9e de pratique<\/strong><\/p>\n<\/div><div class=\"fusion-tabs fusion-tabs-1 classic nav-is-justified horizontal-tabs icon-position-left mobile-mode-accordion\" style=\"--awb-title-border-radius-top-left:0px;--awb-title-border-radius-top-right:0px;--awb-title-border-radius-bottom-right:0px;--awb-title-border-radius-bottom-left:0px;--awb-alignment:start;--awb-inactive-color:#ebeaea;--awb-background-color:#ffffff;--awb-border-color:#ebeaea;--awb-active-border-color:#9e9e9e;\"><div class=\"nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-cce24666a37eb2f6427\" aria-selected=\"true\" id=\"fusion-tab-datesduprogrammeimp\" href=\"#tab-cce24666a37eb2f6427\"><h4 class=\"fusion-tab-heading\">DATES DU PROGRAMME IMP<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-156c945d2bd6d45bf8c\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-tarifsetmodalit\u00e9sd&#039;inscription\" href=\"#tab-156c945d2bd6d45bf8c\"><h4 class=\"fusion-tab-heading\">Tarifs et modalit\u00e9s d'inscription<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-0bda1435c7667e1b367\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-aproposducycleimp\" href=\"#tab-0bda1435c7667e1b367\"><h4 class=\"fusion-tab-heading\">A propos du cycle IMP<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-d6e2962d689aa44b7f8\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-vousavezdesquestions?\" href=\"#tab-d6e2962d689aa44b7f8\"><h4 class=\"fusion-tab-heading\">Vous avez des questions ?<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-cce24666a37eb2f6427\" aria-selected=\"true\" id=\"mobile-fusion-tab-datesduprogrammeimp\" href=\"#tab-cce24666a37eb2f6427\"><h4 class=\"fusion-tab-heading\">DATES DU PROGRAMME IMP<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-datesduprogrammeimp\" id=\"tab-cce24666a37eb2f6427\">\n<p><strong>Ce cycle IMP <\/strong>s\u2019adresse aux personnes ayant d\u00e9j\u00e0 suivi un programme MBSR, MBCT ou autre MBP, ou encore ayant une pratique \u00e9tablie de M\u00e9ditation de Pleine Conscience.<\/p>\n<p>De m\u00eame, si vous enseignez ou vous formez \u00e0 l&rsquo;enseignement d&rsquo;un Programme bas\u00e9 sur la Pleine Conscience de 8 semaines, vous trouverez peut-\u00eatre ce cycle particuli\u00e8rement utile \u00e0 votre pratique et \u00e0 vos comp\u00e9tences d&rsquo;enseignant.<\/p>\n<p>Cycle IMP\u00a0 en ligne<\/p>\n<p>Pour toute demande d&rsquo;information <a href=\"https:\/\/ghamelet.com\/mindfulness\/contact\/\">prenez contact avec nous<\/a> !<\/p>\n<p>Le <a href=\"https:\/\/ghamelet.com\/mindfulness\/a-propos-de-imp\/\" target=\"_blank\" rel=\"noopener noreferrer\">cycle IMP<\/a> se compose d\u2019un entretien pr\u00e9alable (apr\u00e8s r\u00e9ception du bulletin d&rsquo;inscription), d\u2019une s\u00e9ance pr\u00e9paratoire d\u2019orientation, de 8 s\u00e9ances hebdomadaires et d\u2019une journ\u00e9e d\u2019approfondissement de la pratique de la pleine conscience.<\/p>\n<p>Avoir particip\u00e9 \u00e0 ce programme ne permet pas d&rsquo;instruire le cycle IMP.<\/p>\n<p>____________________________________________________________________________________________________________________________________________________________________________________________<\/p>\n<ul>\n<li>\n<h2><strong>S\u00e9ance d&rsquo;orientation\u00a0<\/strong> : <strong>mardi 14 avril 2026<\/strong><\/h2>\n<\/li>\n<\/ul>\n<p><strong>Lieu<\/strong> :\u00a0 en visioconf\u00e9rence via la plateforme Zoom<br \/>\n<strong>Horaires<\/strong> : de <strong>19h<\/strong> \u00e0 21h &#8211; L\u2019inscription \u00e0 cette s\u00e9ance est n\u00e9cessaire et fait partie du programme, mais il est possible de s\u2019y inscrire s\u00e9par\u00e9ment pour information. L&rsquo;entretien individuel pourra avoir lieu avant ou apr\u00e8s la s\u00e9ance d&rsquo;orientation.<\/p>\n<p>Cette s\u00e9ance est gratuite<\/p>\n<p>____________________________________________________________________________________________________________________________________________________________________________________________<\/p>\n<ul>\n<li>\n<h2><strong>Le cycle IMP :<\/strong><strong>Tous les mardis du 5 mai au 30 juin 2026\u00a0<em><br \/>\n<\/em><\/strong><\/h2>\n<\/li>\n<\/ul>\n<p>8 s\u00e9ances hebdomadaires d\u2019une dur\u00e9e de 2h30 \u00e0 3h, avec pratiques guid\u00e9es, exercices corporels, explications et temps d\u2019\u00e9change. Selon le nombre de personnes, la s\u00e9ance peut \u00eatre l\u00e9g\u00e8rement plus longue.<\/p>\n<p><strong>Lieu<\/strong> :\u00a0 en\u00a0 visioconf\u00e9rence via la plateforme Zoom<br \/>\n<strong>Horaires<\/strong> : s\u00e9ances 1 et 8 : de <strong>19h<\/strong> \u00e0 22h- s\u00e9ances 2 \u00e0 7 : de\u00a0<strong>19h<\/strong> \u00e0 21h30<\/p>\n<p>____________________________________________________________________________________________________________________________________________________________________________________________<\/p>\n<ul>\n<li>\n<h2><strong>Journ\u00e9e d&rsquo;approfondissement <\/strong>: <strong>samedi 6 juin 2026<\/strong><\/h2>\n<\/li>\n<\/ul>\n<p><span class=\"yiv3298353655ydpeab74e6fyiv7475221512\"><strong>Lieu<\/strong> :\u00a0 en visioconf\u00e9rence via la plateforme Zoom<\/span><br \/>\n<strong>Horaires<\/strong> : de 10:00 \u00e0 17:00<\/p>\n<p>____________________________________________________________________________________________________________________________________________________________________________________________<\/p>\n<h2><strong>Mat\u00e9riel pour l&rsquo;ensemble du programme :<\/strong><\/h2>\n<p>Les liens de connexion vous seront envoy\u00e9s ult\u00e9rieurement.<\/p>\n<p>Pour que les s\u00e9ances se passent au mieux, voici quelques informations ou rappels :<\/p>\n<ul>\n<li>Trouver un <strong>lieu calme<\/strong>, o\u00f9 vous vous sentez en s\u00e9curit\u00e9, neutre, o\u00f9 vous ne serez pas d\u00e9rang\u00e9-es (\u00e9viter les portes ou passages derri\u00e8re vous).<\/li>\n<li>Pr\u00e9parer \u00e0 l\u2019avance <strong>le\u00a0mat\u00e9riel <\/strong>dont vous aurez besoin : tapis de yoga ou \u00e9quivalent, coussin ou chaise, ch\u00e2le\u2026<\/li>\n<li><strong>Arriver en avance\u00a0<\/strong>pour v\u00e9rifier vos connexions<strong>; vous serez dans u<\/strong>ne\u00a0<u>salle d\u2019attente\u00a0<\/u>et accueilli(e)s\u00a0un(e) par un(e).<\/li>\n<li><strong>La salle de r\u00e9union sera accessible <u>15 min<\/u> avant le d\u00e9but de la s\u00e9ance<\/strong>.<\/li>\n<li><strong>Couper tous les programmes<\/strong> sur votre \u00e9cran d\u2019ordinateur : il est important de se donner l\u2019espace comme dans une salle.<\/li>\n<\/ul>\n<p>Il est recommand\u00e9 de porter des v\u00eatements souples qui permettent des \u00e9tirements, sans pour autant avoir de tenue particuli\u00e8re, ainsi qu&rsquo;un ch\u00e2le en cas de refroidissement lors d&rsquo;exercices de yoga couch\u00e9s.<\/p>\n<div class=\"yiv2120744868\"><\/div>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-156c945d2bd6d45bf8c\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-tarifsetmodalit\u00e9sd&#039;inscription\" href=\"#tab-156c945d2bd6d45bf8c\"><h4 class=\"fusion-tab-heading\">Tarifs et modalit\u00e9s d'inscription<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-tarifsetmodalit\u00e9sd&#039;inscription\" id=\"tab-156c945d2bd6d45bf8c\">\n<p><strong>TARIFS<br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>Tarif individuel <\/strong>: afin de convenir au plus grand nombre possible, vous avez la possibilit\u00e9 de choisir, selon vos moyens entre trois tarifs pour le cycle complet :\n<ul>\n<li>Tarif de base : 400\u20ac HT + TVA 80\u20ac soit : <strong>480\u20ac TTC<\/strong><\/li>\n<li>Tarif r\u00e9duit :300\u20ac HT + TVA 60\u20ac soit : <strong>360\u20ac TTC<\/strong><\/li>\n<li>Tarif de soutien :500\u20ac TH + TVA 100\u20ac soit : <strong>600\u20ac TTC<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><u>Le tarif r\u00e9duit<\/u>\u00a0s\u2019adresse \u00e0 toute personne qui estime que sa situation financi\u00e8re ne lui permet pas de s\u2019acquitter du tarif normal.<br \/>\n<u>Le tarif de soutien<\/u>\u00a0est propos\u00e9 \u00e0 toutes les personnes dont les conditions leur permettent de payer un peu plus en soutenant ainsi des personnes qui ne pourraient participer en raison de difficult\u00e9s.<\/p>\n<p><i id=\"yui_3_16_0_ym19_1_1511163022282_120742\" class=\"yiv9548753788\">Le tarif est forfaitaire pour l\u2019ensemble du programme (les 8 s\u00e9ances et la journ\u00e9e d&rsquo;approfondissement) et il est ni modifiable ni remboursable en cas d\u2019absence ou d\u2019arr\u00eat en cours de programme, sauf en cas de force majeure, sur pr\u00e9sentation de justificatif et le montant du remboursement sera alors \u00e9tudi\u00e9 au cas par cas. Le r\u00e8glement pourra aussi \u00e9ventuellement \u00eatre report\u00e9 sur un programme ult\u00e9rieur.<br \/>\n<\/i><\/p>\n<p>La s\u00e9ance d&rsquo;orientation est gratuite<\/p>\n<p><strong>MODALIT\u00c9S D\u2019INSCRIPTIONS<\/strong><\/p>\n<p>L&rsquo;inscription est obligatoire pour l\u2019ensemble du protocole (Les 8 s\u00e9ances, la r\u00e9union d\u2019orientation et la journ\u00e9e)<\/p>\n<p>Demandez le formulaire d&rsquo;inscription en <a href=\"https:\/\/ghamelet.com\/mindfulness\/contact\/\">nous \u00e9crivant<\/a>.<\/p>\n<p>Un entretien pr\u00e9alable avec l\u2019instructrice est n\u00e9cessaire pour valider l\u2019inscription lors d&rsquo;une toute premi\u00e8re demande de participation \u00e0 un programme de Genevi\u00e8ve Hamelet.<\/p>\n<p><em>Dans le cadre du respect des lois Informatiques et Libert\u00e9s et en application de l\u2019 article 27 de la loi 78-17 du 6 janvier 1978, nous nous engageons \u00e0 ne diffuser en aucun cas vos informations \u00e0 un tiers ou un quelconque organisme commercial. <\/em><\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-0bda1435c7667e1b367\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-aproposducycleimp\" href=\"#tab-0bda1435c7667e1b367\"><h4 class=\"fusion-tab-heading\">A propos du cycle IMP<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-aproposducycleimp\" id=\"tab-0bda1435c7667e1b367\">\n<p>Nos vies sont des r\u00e9seaux de relations sociales et de communication familiales, amicales, professionnelles qui sont parfois source de joies et d&rsquo;appr\u00e9ciation lorsque nous nous sentons connect\u00e9-es les uns aux autres mais parfois source de tensions et de stress.<\/p>\n<p>La relation interpersonnelle d\u00e9signe l\u2019interaction entre des personnes, des groupes et des \u00e9quipes, que ce soit dans un environnement professionnel, personnel ou familial. Ainsi, du fait de cette interaction, le comportement humain individuel et collectif a \u00e9galement un grand impact sur l\u2019environnement et ceux qui y vivent.<\/p>\n<p>D\u00e9velopper la Pleine Conscience Interpersonnelle permet d&rsquo;\u00eatre plus pr\u00e9sent.e et attentif.ve aux autres comme \u00e0 soi-m\u00eame.<br \/>\nLe Programme de Pleine Conscience Interpersonnelle (IMP) vise \u00e0 combler le foss\u00e9 entre la vie quotidienne et la m\u00e9ditation formelle en mettant l\u2019accent sur la Pleine Conscience dans la relation. Nous explorerons les racines du stress interpersonnel et les possibilit\u00e9s de lib\u00e9ration et de transformation, dans la reconnaissance d\u2019une exp\u00e9rience humaine partag\u00e9e.<\/p>\n<p><strong>La pratique repose sur 6 instructions\u00a0<\/strong>pratiqu\u00e9es en m\u00e9ditation, en contemplation, et dans le dialogue conscient, invitant ainsi la sagesse du c\u0153ur\u00a0:<br \/>\n<em>Pause &#8211; D\u00e9tente &#8211; Ouverture &#8211; S\u2019accorder \u00e0 l\u2019\u00e9mergence &#8211; \u00c9couter en profondeur &#8211; Parler vrai<\/em><\/p>\n<p><strong>OBJECTIFS DU PROGRAMME IMP<\/strong><\/p>\n<ul>\n<li>Approfondir la pratique de la m\u00e9ditation de Pleine Conscience<\/li>\n<li>Apprendre \u00e0 s&rsquo;\u00e9couter et \u00e0 \u00e9couter les autres plus profond\u00e9ment, en d\u00e9veloppant une plus grande aisance relationnelle, une meilleure connexion \u00e0 l\u2019autre et des capacit\u00e9s d\u2019empathie.<\/li>\n<li>D\u00e9velopper des comp\u00e9tences pour rester pr\u00e9sent.e dans les situations de communication, qu\u2019elles soient agr\u00e9ables ou d\u00e9sagr\u00e9ables<\/li>\n<li>Reconna\u00eetre notre r\u00e9activit\u00e9 dans les interactions ainsi que nos sch\u00e9mas d\u2019habitude face au stress et \u00e0 l\u2019anxi\u00e9t\u00e9 dans les relations<\/li>\n<\/ul>\n<p><strong>MOYENS P\u00c9DAGOGIQUES ET TECHNIQUES<\/strong><\/p>\n<p>8 s\u00e9ances hebdomadaires d\u2019une dur\u00e9e moyenne de 2h30 \u00e0 3h d\u2019entra\u00eenement avec des lectures et exercices hebdomadaires.<\/p>\n<p>Attention : La participation \u00e0 ce protocole ne tient pas lieu de formation qualifiante.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-d6e2962d689aa44b7f8\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-vousavezdesquestions?\" href=\"#tab-d6e2962d689aa44b7f8\"><h4 class=\"fusion-tab-heading\">Vous avez des questions ?<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-vousavezdesquestions?\" id=\"tab-d6e2962d689aa44b7f8\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f10-o1\" lang=\"fr-FR\" dir=\"ltr\" data-wpcf7-id=\"10\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/mindfulness\/wp-json\/wp\/v2\/pages\/5424#wpcf7-f10-o1\" method=\"post\" class=\"wpcf7-form init cf7skins cf7s-topaz\" aria-label=\"Formulaire de contact\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"10\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f10-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>Votre nom (*)<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/p>\n\n<p>Votre email (*)<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/p>\n\n<p>Sujet<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/p>\n\n<p>Votre message<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/p>\n\n<p> \n    <!-- Mailchimp for WordPress v4.12.1 - 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